In healthy relationships, you feel safe, respected, and accepted for who are you. In unhealthy relationships, you may feel anxious, confused, uncertain, and even unsafe. Knowing these differences can help you choose the relationships you stay in, the relationships you want to build, and the relationships you should leave behind.
Relationships made during your teenage and young adult years form a important part of you life. Even if you haven’t experience healthy relationships in the past – it’s not too late. Change is always possible!
Our Connected – How to Establish and Maintain Healthy Relationships course is a safe space for you to learn about healthy relationships, write down your thoughts, answer some questions, and ask as many questions as you need.
By examining your identity, your past, your relationships, your boundaries, and thinking about your future, this course will help you let go of or change relationships that are unhealthy and begin to develop heathy relationships with yourself and the people in your life.
Call us if you would like more information on taking this course. 705-751-4673 or email clientcare@parrysoundhope.com
Chapter 1 – Your Identity; A look at who you are – your worth, your values, and your strengths.
Chapter 2 – Your Past; Exploring your experiences, your “scars”, and the brokenness that makes you beautiful.
Chapter 3 – Your Relationships; Nurturing the relationship you have with yourself, and how to evaluate, repair, and build healthy relationships.
Chapter 4 – Your Boundaries; A closer look at what boundaries are, who we have them with, and how to set and maintain them.
Chapter 5 – Your Future; Time to look at your dreams, set some goals, and take steps toward building healthy relationships.
Healthy relationships are based on strong connections and respectful boundaries- which build hope and resilience for life’s challenges